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Dec 30, 2014

With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it boils down to

Attitude

Calories

Sleep

Activity

Water

Today we are going to focus on our attitude and more specifically negative self talk.

Negative self-talk can be...


Dec 15, 2014

A recent article from Jillian Michaels pointed out that when we have a very stressful situation we go into "Fight or flight" and the hormones released stop us from feeling hungry (which makes sense) but the problem is this happens even when we are not being chased by a bear. According to her article, "The trouble is,...


Dec 7, 2014

I have a friend of mine who is planning on having weight loss surgery. It doesn't matter what kind, but in the end it is probably not going to work. 

Why? Because her weight is not the problem. It is a symptom. Numerous people have had surgery and found ways around the shrunken stomachs to eat themselves fat. Why?...


Nov 23, 2014

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. -Budda

Discipline is the bridge between goals and...


Oct 12, 2014

Apple Health App

Apple products are known for their ease of use. That was before the Health app from apple. I spent a lot of time just trying to input my age, sex, weight, etc. The other thing that seems really stupid is you input different ingrediants and minerals, etc individually. So have fun when you eat a salad...