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Dec 30, 2014

With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it boils down to

Attitude

Calories

Sleep

Activity

Water

Today we are going to focus on our attitude and more specifically negative self talk.

Negative self-talk can be...


Dec 15, 2014

A recent article from Jillian Michaels pointed out that when we have a very stressful situation we go into "Fight or flight" and the hormones released stop us from feeling hungry (which makes sense) but the problem is this happens even when we are not being chased by a bear. According to her article, "The trouble is,...


Dec 7, 2014

I have a friend of mine who is planning on having weight loss surgery. It doesn't matter what kind, but in the end it is probably not going to work. 

Why? Because her weight is not the problem. It is a symptom. Numerous people have had surgery and found ways around the shrunken stomachs to eat themselves fat. Why?...