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Mar 27, 2015

Everybody I know that is losing weight seems to always seem to say the same phrase:

..and I quit drinking (insert soft drink name).

For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like water (and her ENTIRE family did as well). I go on and off the "Dew Wagon." I've had people say...


Mar 16, 2015

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. He then states (and I'm paraphrasing), the diet industry is bad and every book states how their...