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Jan 30, 2019

I got an email. In it stated:

4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.

More importantly, I transformed not only my physical health but my emotional and mental...


Jan 22, 2019

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my routine:

  • Meditation (God time)
  • Affirmations
  • Exercise
  • Water
  • Sleep
  • Food that helps me achieve my goals
  • Taking my Advocare MNS 3 Suppliment

Yet, for some reason, I'm not doing...


Jan 14, 2019

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all.

Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same...